RxWell 1.9

UPMC Health Plan – Freeware – iOS
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Review: Prescription-strength health

Do your thoughts, feelings, or physical health hinder your ability to enjoy life fully? The RxWell app offers a comprehensive solution to improve your emotional and physical well-being using evidence-based techniques. For eligible users, the app provides personalized support from dedicated health coaches who can help you set and achieve your goals, tailor action plans specifically to you, and address any questions or concerns you may have. With just a few minutes of practice, you can experience the benefits of calming your body and mind or making positive lifestyle changes. RxWell's proven techniques can assist you in leading a happier and healthier life, regardless of your wellness objectives.

One of the standout features of RxWell is its commitment to user privacy. Unlike many other apps, RxWell does not engage in advertising or sell your personal data.

What you will learn:
<ul>
<li>Stress program: Discover what triggers your stress, learn effective management strategies, and cultivate mindfulness techniques.</li>
<li>Anxiety program: Effectively manage worry, reframe negative thoughts, and relax tension in your mind and body.</li>
<li>Depression program: Take charge of your mood and thought patterns while navigating challenging situations.</li>
<li>Weight Management program: Cultivate healthy lifestyle habits to effectively manage your weight. This program includes a feature for tracking your food and beverage intake and seamlessly integrates with Apple Health and Google Fit for monitoring physical activity.</li>
<li>Nutrition program: Develop sustainable healthy eating habits and maintain positive dietary changes.</li>
<li>Physical Activity program: Stay motivated to incorporate physical activity into your daily routine and achieve your health goals.</li>
<li>Ready to Quit (Tobacco Cessation) program: Learn the truth about tobacco use, debunking myths and providing guidance to help you quit for good.</li>
</ul>

Who developed the program:
<ul>
<li>RxWell was developed and rigorously tested by UPMC Health Plan in collaboration with experts from UPMC. UPMC is a leading provider of behavioral healthcare in the country and has affiliations with prestigious academic medical centers. The app's programs leverage over 10 years of digital interventions and are grounded in an accredited health coaching program.</li>
</ul>

Take the first step toward improving your health—download RxWell today!

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